This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bobloblaw73 on July 01, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Lower Back, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Deadlifts115 lbs.1060
115 lbs.1060
125 lbs.1060
135 lbs.1060
145 lbs.1060
Thighs
Box Jumps-1060
-1560
-2060
-2060
-1560
Barbell Squats115 lbs.1060
115 lbs.1060
125 lbs.1060
135 lbs.1060
135 lbs.1060
Calves
Seated Calf Raises90 lbs.1060
115 lbs.1060
115 lbs.1060
125 lbs.1060
135 lbs.1060
Back
Cable Chop (Woodchopper)80 lbs.1060
90 lbs.1060
90 lbs.1060
100 lbs.1060
100 lbs.1060
Chinup-860
-1060
-1060
-1060
Wide-Grip Front Pulldowns120 lbs.1060
130 lbs.1060
130 lbs.1060
130 lbs.1060
140 lbs.1060

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