DAYS OFF WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ldevany
Rating:
 Unrated
Created By:
ldevany on February 18, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Abs, Shoulders, Forearms
Description
something to do on the days off.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions10 lbs.3060
Lying Leg Curls10 lbs.3060
Abs
Dumbbell Side Bends5 lbs.3030
Shoulders
Seated Dumbbell Press5 lbs.3060
Forearms
Dumbbell Wrist Curls2 lbs.3060
Abs
Glute Bridge with Abduction-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Upright Stationary Bike0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

Workout routine comments

This is for the days they do not have me walking incline and brisk walks. There is no day 2.
 
February 18, 2010 at 11:42am



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