DAYS OFF WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ldevany on February 18, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Abs, Shoulders, Forearms

Description

something to do on the days off.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	10 lbs.	30	60
Lying Leg Curls	10 lbs.	30	60
Abs
Dumbbell Side Bends	5 lbs.	30	30
Shoulders
Seated Dumbbell Press	5 lbs.	30	60
Forearms
Dumbbell Wrist Curls	2 lbs.	30	60
Abs
Glute Bridge with Abduction	-	30	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	0	-
Upright Stationary Bike	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

This is for the days they do not have me walking incline and brisk walks. There is no day 2.

ldevany

February 18, 2010 at 11:42am