DC

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

Dcollens on January 07, 2011

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Expert

Target Gender:

Men

Body Parts:

Back, Thighs, Abs, Trapezius, Triceps

Workout Length:

3 days

Workout Days:

No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Cross-Bench Dumbbell Pullovers	-	12	60
	-	12	60
Thighs
Barbell Squats	-	12	60
	-	12	60
Abs
Core Stabilization with Twist	-	12	30
	-	12	30
Back
Reverse Fly	-	12	60
	-	12	60
Thighs
Leg Extensions	-	12	60
	-	-	60
Abs
Swiss Ball Jackknifes	-	12	30
	-	12	30
Thighs
Barbell Lunges: Lateral	-	12	60
	-	12	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Trapezius
Dumbbell Shrugs	-	-	60
	-	-	60
Triceps
Incline Lying Triceps Extension	-	-	60
	-	-	60
Trapezius
Barbell Upright Rows	-	-	60
	-	-	60
Triceps
Triceps Cable Pushdowns	-	-	60
	-	-	60
Trapezius
Barbell Shrugs	-	-	60
	-	-	60
Triceps
Triceps Bench Dips	-	-	60
	-	-	60

No comments have been posted yet.