DESTROYER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lilpoolz on August 31, 2010

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Thighs, Biceps, Triceps

Workout Length:

7 days

Workout Days:

Tuesday, Thursday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
Thighs
Dumbbell Squats	40 lbs.	10	60
Biceps
Standing Barbell Curls	40 lbs.	8	60
Concentration Curls	20 lbs.	8	60
Triceps
Triceps Bench Dips	-	20	60
One-Arm Dumbbell Kickbacks	20 lbs.	8	60
Abs
Weighted Crunch	-	10	30
Thighs
Barbell Lunges	40 lbs.	10	60

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