This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.0/5.0
Created By:
nate32578 on March 23, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Calves, Chest, Forearms, Lower Back, Shoulders, Thighs, Trapezius, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
Bench Knee Tucks-2530
Back
Seated Cable Rows-1060
-1060
Biceps
Cable Curls-1060
-1060
Calves
Standing Calf Raises-1060
-1060
Chest
Dumbbell Bench Press-1060
-1060
Forearms
Dumbbell Wrist Curls-1060
-1060
Lower Back
Deadlifts-1060
-1060
Shoulders
Front Dumbbell Raises-1060
-1060
Thighs
Dumbbell Squats-1060
-1060
Trapezius
Dumbbell Upright Rows-1060
-1060
Triceps
Rope Extensions-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles0-

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