This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Beginner
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Machine Chest Press | 150 lbs. | 15 | 60 |
| 150 lbs. | 15 | 60 |
| 150 lbs. | 15 | 60 |
| 150 lbs. | 15 | 60 |
| 150 lbs. | 15 | 60 |
Abs |
Machine Crunches | 50 lbs. | 15 | 30 |
| 40 lbs. | 15 | 30 |
| 30 lbs. | 15 | 30 |
| 30 lbs. | 15 | 30 |
| 30 lbs. | 15 | 30 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Sit-Ups | - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |
Chest |
Machine Chest Press | 150 lbs. | 15 | 60 |
| 150 lbs. | 15 | 60 |
| 150 lbs. | 15 | 60 |
| 150 lbs. | 15 | 60 |
| 135 lbs. | 15 | 60 |