EEOTHER DAY OR SO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

AliK31 on October 03, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest, Thighs

Description

this is what I do every other day or so with my son I also do streaches and sparring with him

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Workout Routine Sample

Day 12

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	10	30
	-	10	30
	-	10	30
	-	5	30
Chest
Pushups	-	10	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
treadmill walk 3-4 mph 0 incline	0.000 miles	20	-

Day 13

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	10	30
	-	10	30
	-	10	30
	-	10	30
Side Crunches	-	10	30
	-	10	30
	-	10	30
	-	10	30
Chest
Pushups	-	10	60
	-	10	60
	-	10	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	2.000 miles	0	-
	2.000 miles	0	-

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