EMILYS JIM SIZE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jeepbaby6 on July 13, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Yoga
Workout Type:
Power Yoga
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest
Workout Length:
5 days
Workout Days:
No preference
Tags:
emily
Description
this is a good workout club for people who really need to lose wait so please have fun!!!! :*

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
--30
Chest
Barbell Bench Press--60

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