ERIC'S PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
CALiBOi23 on August 15, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press50 lbs.860
50 lbs.860
50 lbs.860
50 lbs.860
Decline Barbell Press155 lbs.1060
155 lbs.1060
155 lbs.1060
Dumbbell Flyes35 lbs.1260
35 lbs.1260
35 lbs.1260
Back
Seated Cable Rows125 lbs.860
125 lbs.860
125 lbs.860
125 lbs.860
Wide-Grip Front Pulldowns115 lbs.1060
115 lbs.1060
115 lbs.1060
Cross-Bench Dumbbell Pullovers35 lbs.1260
35 lbs.1260
35 lbs.1260
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-

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