ERIKAS ALL OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
daisyduke6801
Rating:
 Unrated
Created By:
daisyduke6801 on February 20, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Back, Chest, Shoulders, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-2530
-2530
-2530
Thighs
Angled Leg Press40 lbs.1860
40 lbs.1860
40 lbs.1860
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.1860
15 lbs.1860
15 lbs.1860
Chest
Pushups-1860
-1860
-1560
Abs
Medicine Ball V Sit-Ups-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Hard Cardio - 75% Max HR (RPE 7)0.000 miles0-

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