This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Beginner
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups | - | - | 60 |
| - | - | 60 |
| - | - | 60 |
Abs |
Incline Sit-Ups | - | - | 30 |
| - | - | 30 |
| - | - | 30 |