EXERCISE LOVER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
omega40 on April 14, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Side Crunches-1530
Bicycle Crunches-1530
Reverse Crunches-1530
Machine Crunches-6030
Crunches-1530
-7530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Wii Aerobics0.000 miles0-
P90X0.000 miles0-
Wii Fit0.000 miles0-
Elliptical Trainer4.200 miles30-

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