This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
bjoann
Rating:
 Unrated
Created By:
bjoann on September 26, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Triceps, Lower Back, Biceps
Workout Length:
6 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-500
Reverse Crunches-500
Triceps
One-Arm Dumbbell Kickbacks10 lbs.2010
Lower Back
Back Extension: Ground-100
Triceps
Dumbbell Triceps Press10 lbs.3010
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 3 MPH2.5 miles50-
Stretching0 miles15-
Household Tasks0 miles90-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-5030
Reverse Crunches-5030
Biceps
Standing Barbell Curls10 lbs.2060
Triceps
One-Arm Dumbbell Kickbacks10 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk: 3 MPH2.5 miles45-
Cool Down0 miles10-

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