FAT BURNING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
FantasiaGrann on April 20, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Back, Chest, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description

Made for at home women with little to no excersice equipment, with lttle time.  I made it to help problem areas the belly, and thighs but also arm back and cheast.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-830
Side Crunches-830
Thighs
Squats: Body Weight-560
Forward Lunges-560
Back
Reverse Fly-860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Zumba Crazy0 miles10-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-830
Thighs
Squats: Body Weight-560
Back
Reverse Fly-560
Chest
Pushups-560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Zumba Crazy0 miles10-

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