FAT BURNING RESULTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
elyza121698 on August 30, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Abs, Thighs, Triceps
Workout Length:
6 days
Workout Days:
No preference
Description
its not hard but you have to be wanting it alot!!!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups--60
Abs
Bicycle Crunches--30
Reverse Crunches--30
Thighs
Seal Jumping Jacks--60
Barbell Lunges: Lateral--60
Squats: Body Weight--60
Box Squat--60
Triceps
Triceps Bench Dips--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
dog walk0 miles0-
Jumping Rope0 miles0-
Jumping Jacks0 miles0-
Chair Kicks0 miles0-
Reverse Lunge with a Twist0 miles0-

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