FATTOFIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

courtsylynn on May 31, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

cardio, running, Thighs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	30
Bicycle Crunches	-	30	30
Thighs
Barbell Squats	3 lbs.	15	60
Calves
Standing Calf Raises	2 lbs.	30	60
Abs
Leg Raises	-	20	30
Sit-Ups	-	50	30
Mountain Climbers	-	30	30
Squat Thrusts	-	30	30
Thighs
Forward Lunges	-	30	60
Walking Lunges without Weight	-	35	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	1 miles	10	-
Dancing	0 miles	20	-
Swimming	1 miles	15	-
Jumping Jacks	0 miles	5	-
Basketball	0 miles	30	-
Jog in Place	0 miles	10	-
Zumba	0 miles	60	-
Wii Fit	0 miles	20	-

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