This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Advanced
Body Parts:
Thighs, Lower Back, Shoulders, Triceps, Biceps, Chest
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Barbell Squats | 40 kg. | 10 | 60 |
| 50 kg. | 9 | 60 |
| 60 kg. | 8 | 60 |
| 70 kg. | 7 | 60 |
| 80 kg. | 6 | 60 |
| 90 kg. | 5 | 60 |
| 100 kg. | 4 | 60 |
| 110 kg. | 3 | 60 |
| 120 kg. | 2 | 60 |
| 130 kg. | 1 | 60 |
Stiff-Legged Deadlifts | 40 kg. | 10 | 60 |
| 40 kg. | 10 | 60 |
| 40 kg. | 10 | 60 |