FIGURING IT OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Created By:
Beverley1098 on January 03, 2013
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Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-330
Bench Knee Tucks-230
Side Crunches-230
Bicycle Crunches-230
Chest
Pushups-160
Abs
Flutter Kicks-230
Bridge (Plank)-530
Thighs
Squats: Body Weight-260
Chest
Pushups: Kneeling-260
Back
Reverse Fly2 lbs.260
Thighs
Jumping Jacks: Basic-260
Chest
Burpees-160
Abs
Windshield Wiper-230
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Aerobics0.000 miles20-
Jumping Jacks0.000 miles2-
Fat Blasting Interval 30.000 miles10-
Wii Fit Plus Routine0.000 miles10-
Wii Fit: Free Run 10 Minutes0.000 miles10-
Wii Fit Aerobics: Free Step0.000 miles0-
Wii Fit Aerobics: Rhythm Boxing0.000 miles12-
Wii Fit Aerobics: Free Run0.000 miles10-
Wii Fit Training Plus: Island Cycle0.000 miles0-
Wii Fit Aerobics: Super Hoola Hoop0.000 miles0-
Wii Fit 2P Run0.000 miles15-
Wii Aerobics0.000 miles10-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-330
Bench Knee Tucks-230
Side Crunches-230
Bicycle Crunches-230
Chest
Pushups-160
Abs
Flutter Kicks-230
Bridge (Plank)-530
Thighs
Squats: Body Weight-260
Chest
Pushups: Kneeling-260
Back
Reverse Fly2 lbs.260
Thighs
Jumping Jacks: Basic-260
Chest
Burpees-160
Abs
Windshield Wiper-230
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Aerobics0.000 miles20-
Jumping Jacks0.000 miles2-
Fat Blasting Interval 30.000 miles10-
Wii Fit Plus Routine0.000 miles10-
Wii Fit: Free Run 10 Minutes0.000 miles10-
Wii Fit Aerobics: Free Step0.000 miles0-
Wii Fit Aerobics: Rhythm Boxing0.000 miles12-
Wii Fit Aerobics: Free Run0.000 miles10-
Wii Fit Training Plus: Island Cycle0.000 miles0-
Wii Fit Aerobics: Super Hoola Hoop0.000 miles0-
Wii Fit 2P Run0.000 miles15-
Wii Aerobics0.000 miles10-

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