FIRST THING TOMMORROW

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
pershay24 on February 22, 2009
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Thighs, Back, Biceps, Triceps, Abs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Flyes10 lbs.1560
12 lbs.1260
Thighs
Smith Machine Squats35 lbs.1590
45 lbs.1290
Hip Abduction Machine30 lbs.1260
30 lbs.1260
Hip Adduction Machine30 lbs.1260
30 lbs.1260
Back
Seated Cable Rows30 lbs.1260
30 lbs.1260
Biceps
Machine Preacher Curls15 lbs.1560
15 lbs.1560
Triceps
Triceps Cable Pushdowns15 lbs.1560
15 lbs.1560
Abs
Crunches--30
--30
Bench Knee Tucks--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

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