FIRST WEEK /SLOWDOWN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
63teresa on February 21, 2010
Comments:
Workout Category:
Stretching
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Tags:
weights, crunches, bike
Description
I will start working out but slower/ I have been having a struggle to breath

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press60 lbs.860
60 lbs.860
Pec Deck Flyes20 lbs.1060
20 lbs.1060
Back
Close-Grip Pulldowns40 lbs.860
40 lbs.860
Wide-Grip Front Pulldowns35 lbs.1060
35 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

Workout routine comments

just get started and keep going for a full 2 weeks. First day only took a walk in the pool with my grandson and his cousin
 
February 21, 2010 at 11:57pm



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