FIRST WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
pauljr on June 18, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
Jumping Jacks0.000 miles0-
Cool Down0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press30 lbs.860
30 lbs.860
30 lbs.860
30 lbs.860
Flat Bench Dumbbell Flyes20 lbs.1060
20 lbs.1060
20 lbs.1060
Incline Dumbbell Flyes15 lbs.1360
15 lbs.1360
Triceps
One-Arm Dumbbell Extensions10 lbs.860
10 lbs.860
10 lbs.860
One-Arm Dumbbell Kickbacks8 lbs.1260
8 lbs.1260
8 lbs.1260
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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