FIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

pealms28 on February 24, 2009

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	100 lbs.	8	60
	100 lbs.	8	60
	100 lbs.	8	60
Flat Bench Dumbbell Flyes	30 lbs.	12	60
	30 lbs.	12	60
	30 lbs.	12	60
Triceps
One-Arm Dumbbell Extensions	20 lbs.	8	60
	20 lbs.	8	60
One-Arm Dumbbell Kickbacks	12 lbs.	14	60
	12 lbs.	14	60
Abs
Bench Knee Tucks	-	15	20
	-	15	20
	-	15	20
Crunches	-	20	20
	-	20	20
	-	20	15

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