This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
kenpearson on March 08, 2009
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Thighs, Abs, Chest, Biceps, Triceps
Description
target training

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats100 lbs.2060
100 lbs.2060
100 lbs.2060
100 lbs.2060
100 lbs.2060
Abs
Sit-Ups-2530
-2530
-2530
-2530
-2530
-2530
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-2530
-2530
-2530
-2530
-2530
-2530
Chest
Barbell Bench Press90 lbs.2060
90 lbs.2060
90 lbs.2060
90 lbs.2060
90 lbs.2060
Biceps
EZ Curl Bar Curls60 lbs.2060
60 lbs.2060
60 lbs.2060
60 lbs.2060
60 lbs.2060
Triceps
Close-Grip Bench Press90 lbs.2060

Workout routine comments

This is dumb just looking at the routine, waste of time to read
 
January 2, 2012 at 10:46pm
this workout blows its not gonna get u anything lmaoooo if anyone wants a real workout email me at meekleavin@yahoo.com
 
January 30, 2010 at 12:02pm



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