This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
AndrewOsis on June 28, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press170 lbs.1260
170 lbs.1060
170 lbs.860
Back
Close-Grip Pulldowns130 lbs.1260
130 lbs.1060
130 lbs.860
Shoulders
Lateral Dumbbell Raises15 lbs.1260
15 lbs.1060
Biceps
Standing Barbell Curls70 lbs.1260
70 lbs.1060
Triceps
Triceps Cable Pushdowns60 lbs.1260
60 lbs.1060
Forearms
Barbell Wrist Curls65 lbs.1260
65 lbs.1060
Abs
Crunches-5060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.