FITCLICK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

nicki07 on June 14, 2012

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Workout Category:

Yoga

Experience Level:

Beginner

Body Parts:

Abs, Thighs, Chest

Workout Length:

5 days

Workout Days:

No preference

Description

What Are Your Fitness Strenghts?

What are your Fitness Weakness?

What Are Your Fitness Goal?

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	30	30
	-	30	30
Thighs
Leg Extensions	15 lbs.	12	60
	15 lbs.	12	60
	15 lbs.	12	60
Barbell Squats	-	20	60
	-	20	60
	-	20	60
Dumbbell Lunges	10 lbs.	15	60
	10 lbs.	15	60
Chest
Machine Chest Press	20 lbs.	20	60
	20 lbs.	20	60
	20 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga	0 miles	50	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	30	30
	-	30	30
Thighs
Leg Extensions	15 lbs.	12	60
	15 lbs.	12	60
	15 lbs.	12	60
Barbell Squats	-	20	60
	-	20	60
	-	20	60
Dumbbell Lunges	10 lbs.	15	60
	10 lbs.	15	60
Chest
Machine Chest Press	20 lbs.	20	60
	20 lbs.	20	60
	20 lbs.	20	60

AbsCrunches-3030-3030ThighsLeg Extensions15 lbs.126015 lbs.126015 lbs.1260Barbell Squats-2060-2060-2060Dumbbell Lunges10 lbs.156010 lbs.1560ChestMachine Chest Press20 lbs.206020 lbs.206020 lbs.2060

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga	0 miles	50	-

Yoga0 miles50-

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