This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
LaurenNicole00 on October 15, 2015
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3060
AbsCrunches-3060ThighsSquats: Body Weight-3560Wall Sits-max60AbsSide Crunches-3060Side Plank--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Gymnastics (General)0 miles9060
Cardio Kickboxing0 miles6090
Jumping Jacks0 miles1560
Outdoor Cycling3 miles3060
Stretching0 miles50
Gymnastics (General)0 miles9060Cardio Kickboxing0 miles6090Jumping Jacks0 miles1560Outdoor Cycling3 miles3060Stretching0 miles50
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3060
Thighs
Squats: Body Weight-3560
Wall Sits-max60
Abs
Side Crunches-3060
Side Plank--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Gymnastics (General)0 miles9060
Cardio Kickboxing0 miles6090
Jumping Jacks0 miles1560
Outdoor Cycling3 miles3060
Stretching0 miles50

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.