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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

cecrego11 on February 27, 2012

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Comments:

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Workout Category:

Toning

Experience Level:

Beginner

Body Parts:

Abs, Thighs, Back, Forearms, Triceps

Workout Length:

5 days

Workout Days:

No preference

Description

a mix of almost everything!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	-	30
	-	-	30
Belly Blaster	-	-	30
	-	-	30
Pilates: Roll Back and Up	-	-	30
	-	-	30
Thighs
Barbell Lunges	-	-	60
	-	-	60
Butt Lift (Bridge)	-	-	60
	-	-	60
Butt Kick Jumps	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical 500 cals/35 mins	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	-	-	60
	-	-	60
	-	-	60
Reverse Fly	-	-	60
	-	-	60
	-	-	60
Reverse Lunge with Row	-	-	60
	-	-	60
	-	-	60
Forearms
Dumbbell Wrist Curls	-	-	60
	-	-	60
	-	-	60
Abs
Crunches	-	-	30
	-	-	30
	-	-	30
Bicycle Crunches	-	-	30
	-	-	30
Dumbbell Side Bends	-	-	30
	-	-	30
	-	-	30

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