FNMOCURTIS 1A

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
fnmocurtis on January 17, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Triceps, Shoulders, Trapezius, Back, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press65 lbs.860
65 lbs.860
65 lbs.860
Barbell Bench Press180 lbs.860
180 lbs.860
180 lbs.860
Dumbbell Flyes20 lbs.1060
20 lbs.1060
20 lbs.1060
Triceps
Triceps Cable Pushdowns-2060
-2060
-2060
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press105 lbs.860
105 lbs.860
105 lbs.860
Trapezius
Barbell Upright Rows75 lbs.860
75 lbs.860
75 lbs.860
Shoulders
Front Dumbbell Raises20 lbs.860
20 lbs.860
20 lbs.860
Lateral Dumbbell Raises20 lbs.860
20 lbs.860
20 lbs.860
Seated Dumbbell Press20 lbs.860
20 lbs.860
20 lbs.860

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.