FOCUS ON ABS, CARDIO AND WEIGHTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Rickfield on October 02, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Triceps, Abs, Biceps, Shoulders

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Max Walk0.000 miles0-
0.000 miles0-
pulling weeds in garden, flower beds and yard0.000 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
pulling weeds in garden, flower beds and yard0.000 miles0-
Rowing Machine0.000 miles0-
Dog Agility Training0.000 miles0-

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