FOOTBALLWEIGHTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
kjbayer on October 26, 2011
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Triceps, Thighs, Back, Shoulders
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
-2530
-2530
Chest
Flat Bench Dumbbell Flyes-560
-560
-560
-560
Decline Barbell Press-560
-560
-560
-560
Barbell Bench Press-560
-560
-560
-560
Triceps
Triceps Bench Dips-560
-560
-560
-560
Chest
Incline Barbell Press-560
-560
-560
-560
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions100 lbs.560
100 lbs.560
100 lbs.560
100 lbs.560
Lying Leg Curls60 lbs.560
60 lbs.560
60 lbs.560
60 lbs.560
Barbell Squats145 lbs.560
145 lbs.560
145 lbs.560
145 lbs.560
Stiff-Legged Deadlifts145 lbs.560
145 lbs.560
145 lbs.560
145 lbs.560
Front Squats135 lbs.560
135 lbs.560
135 lbs.560
135 lbs.560

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