FREAKFREELOADER HYPOTROPHY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
coop365 on January 16, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Back, Biceps, Abs, Shoulders, Trapezius, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
--60
Wide-Grip Front Pulldowns--60
--60
--60
--60
Dumbbell Pullovers--60
--60
--60
--60
Biceps
Standing Dumbbell Curls--60
--60
--60
--60
Barbell Preacher Curls--60
--60
--60
--60
Concentration Curls--60
--60
--60
--60
Abs
Side Crunches--30
--30
Bicycle Crunches--30
Leg Raises--30
Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press--60
--60
--60
--60
Lateral Dumbbell Raises--60
--60
--60
--60
Trapezius
Dumbbell Upright Rows--60
--60
--60
--60
Thighs
Hack Squats--60
--60
--60
--60
Leg Extensions--60
--60
--60
--60
Seated Machine Leg Press--60
--60
--60
--60
Calves
Seated Calf Raises--60
--60
--60
--60
Standing Calf Raises--60
--60
--60
--60
Abs
Side Crunches--30
--30
Bicycle Crunches--30
Leg Raises--30
Sit-Ups--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles0-

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