This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
fkerner on March 28, 2010
Users:
Comments:
Body Parts:
Chest, Back, Abs, Shoulders, Biceps, Thighs, Trapezius, Triceps, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press30 lbs.860
30 lbs.860
30 lbs.860
Back
Seated Cable Rows75 lbs.860
75 lbs.860
75 lbs.860
Abs
Bench Knee Tucks-1030
-1030
-1030
Shoulders
Seated Dumbbell Press25 lbs.1060
25 lbs.1060
25 lbs.1060
Biceps
Seated Hammer Curls30 lbs.1060
30 lbs.1060
30 lbs.1060
Thighs
Barbell Squats40 lbs.1060
40 lbs.1060
40 lbs.1060
Biceps
EZ Curl Bar Curls40 lbs.1060
40 lbs.1060
40 lbs.1060
Chest
Cable Crossovers50 lbs.1060
50 lbs.1060
50 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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