FREE FOR ALL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
mommyx2 on December 31, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Shoulders, Triceps, Chest, Lower Back, Abs, Thighs, Calves
Description
keep to it with low cal diet

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles60-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Lateral Raises25 lbs.3060
25 lbs.3060
25 lbs.3060
25 lbs.3060
Machine Shoulder Press25 lbs.2060
25 lbs.2060
25 lbs.2060
25 lbs.2060
Triceps
Machine Triceps Extensions25 lbs.2560
25 lbs.2560
25 lbs.2560
25 lbs.2560
Chest
Seated Cable Chest Press35 lbs.2060
35 lbs.2060
35 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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