FULL BODY -RD

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

rdrake523 on March 30, 2011

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Calves

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	135 lbs.	10	60
	145 lbs.	8	60
	155 lbs.	5	60
	135 lbs.	10	60
Seated Machine Leg Press	-	-	60
	270 lbs.	8	60
	270 lbs.	8	60
	350 lbs.	8	60
Leg Extensions	50 lbs.	10	60
	50 lbs.	10	60
	50 lbs.	10	60
Seated Leg Curls	40 lbs.	20	60
	50 lbs.	8	60
	50 lbs.	8	60
Romanian Deadlift	135 lbs.	15	60
	155 lbs.	12	60
	175 lbs.	8	60
	155 lbs.	10	60
Calves
Calf Presses	130 lbs.	20	60
	150 lbs.	15	60
	170 lbs.	12	60
	190 lbs.	8	60
Thighs
Walking Lunges without Weight	-	25	60
	-	25	60
	-	25	60

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