FULL BODY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
dfafrak on February 02, 2009
Comments:
Workout Category:
Strength Training Only
Body Parts:
Back, Biceps, Shoulders, Thighs, Triceps, Chest, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns40 lbs.1560
40 lbs.1560
40 lbs.1560
T-Bar Rows20 lbs.1560
20 lbs.1560
20 lbs.1560
Biceps
Incline Dumbbell Curls20 lbs.1560
20 lbs.1560
20 lbs.1560
Shoulders
Dumbbell Shoulder Press on Swiss Ball20 lbs.1560
20 lbs.1560
Front Cable Raises10 lbs.1560
10 lbs.1560
Lateral Dumbbell Raises10 lbs.1560
10 lbs.1560
Rear Dumbbell Raises7 lbs.1560
7 lbs.1560
Thighs
Dumbbell Lunges10 lbs.1560
10 lbs.1560
Triceps
Triceps Cable Pushdowns10 lbs.1560
10 lbs.1560
Lying Triceps Extensions10 lbs.1560
10 lbs.1560
Triceps Bench Dips-2560
-2560
Chest
Pec Deck Flyes25 lbs.1560
25 lbs.1560
25 lbs.1560
Lower Back
Back Extensions-1560
-1560
-1560
Abs
Barbell Rollout10 lbs.2530
Hanging Knee Tucks-2530
Incline Sit-Ups-2530
Side Jackknifes-2530
Medicine Ball Rotations-2530
Thighs
Duck Hack Squats--60
Lying Leg Curls--60

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