This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
dro17 on October 15, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Abs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats115 lbs.12120
115 lbs.12120
115 lbs.12120
260 lbs.3120
Abs
Crunches-2530
-2530
-2530
Thighs
Dumbbell Lunges30 lbs.1090
35 lbs.1090
40 lbs.1090
Leg Extensions70 lbs.1290
70 lbs.1290
70 lbs.1290
Squats: Body Weight-5090
-5090
-5090
Calves
Standing Calf Raises210 lbs.1060
210 lbs.1060
210 lbs.1060
210 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press165 lbs.1090
175 lbs.1090
185 lbs.1090
-1090
Incline Barbell Press135 lbs.1090
135 lbs.1090
135 lbs.1090
Decline Barbell Press165 lbs.890
165 lbs.890
165 lbs.890
Flat Bench Dumbbell Flyes45 lbs.1090
45 lbs.1090
45 lbs.1090
Biceps
Standing Barbell Curls70 lbs.1290
70 lbs.1290
70 lbs.1290
Suicide Curls45 lbs.2190
45 lbs.2190
45 lbs.2190
Abs
Mountain Climbers-2530
-2530
-2530
Crunches-2530
-2530
-2530

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