This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Walking
Experience Level:
Beginner
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
briskly walking for at least 30 minutes
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | - | 30 |
| - | - | 30 |
Thighs |
Barbell Squats | - | - | 60 |
| - | - | 60 |