This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
buckeyes10 on April 30, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press140 lbs.1060
150 lbs.860
160 lbs.460
Pushups: Close-Grip-1060
-1060
-1060
-1060
Dumbbell Floor Press100 lbs.1060
110 lbs.860
120 lbs.460
Dumbbell Flyes40 lbs.1060
40 lbs.1060
40 lbs.1060
Triceps
Close-Grip Bench Press100 lbs.1060
100 lbs.1060
100 lbs.1060
Dumbbell Triceps Press40 lbs.1060
40 lbs.1060
One-Arm Dumbbell Kickbacks20 lbs.1560
20 lbs.1560

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