GET BACK IN SHAPE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
nezbin on July 14, 2009
Comments:
Experience Level:
Beginner
Body Parts:
Abs, Chest, Thighs, Calves
Description
just want to see where it gets me

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
-2030
Dumbbell Side Bends20 lbs.1030
20 lbs.1030
20 lbs.1030
Chest
Barbell Bench Press60 lbs.1060
60 lbs.1060
Barbell Bench Press: Speed20 lbs.1060
20 lbs.1060
Dumbbell Chest Press: Alternating10 lbs.1060
10 lbs.1060
Dumbbell Bench Press20 lbs.1060
20 lbs.1060
Incline Dumbbell Press: Speed10 lbs.1060
10 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Lunges50 lbs.1060
50 lbs.1060
Barbell Split Squat50 lbs.1060
50 lbs.1060
Box Squat50 lbs.1060
50 lbs.1060
Calves
One-Leg Dumbbell Calf Raises35 lbs.1060
35 lbs.1060
Seated Dumbbell Calf Raises35 lbs.1060
35 lbs.1060
Standing Barbell Calf Raises35 lbs.1060
35 lbs.1060
Standing Calf Raise (no weight)-1060
-1060
-1060

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