GET BACK RIGHT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jabull83 on July 05, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Back, Chest, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms, Triceps
Description
Cancel out fat and tone abs back and chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-10030
-10030
-10030
Back
Pull Up with Neutral Grip-1060
-1060
Chest
Pushups-2560
-2560
-2560
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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