This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nsginoat on September 06, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Chest, Biceps, Triceps, Thighs, Calves, Back, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press50 lbs.1260
--60
Decline Barbell Press40 lbs.1060
Incline Barbell Bench Press: Speed50 lbs.1260
Machine Chest Press120 lbs.1260
Pec Deck Flyes75 lbs.1260
Biceps
Barbell Preacher Curls60 lbs.1260
Cable Curls65 lbs.1260
Machine Preacher Curls65 lbs.1260
Triceps
Triceps Cable Pushdowns75 lbs.1260
Machine Triceps Dips100 lbs.1260
Machine Triceps Extensions155 lbs.1060
Triceps Bench Dips-1560
Day 31
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press50 lbs.1260
--60
Decline Barbell Press40 lbs.1060
Incline Barbell Bench Press: Speed50 lbs.1260
Machine Chest Press120 lbs.1260
Pec Deck Flyes75 lbs.1260

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