GET BIGGER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

nsginoat on September 06, 2009

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Workout Category:

Strength Training Only

Experience Level:

Advanced

Target Gender:

Men

Body Parts:

Chest, Biceps, Triceps, Thighs, Calves, Back, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	50 lbs.	12	60
	-	-	60
Decline Barbell Press	40 lbs.	10	60
Incline Barbell Bench Press: Speed	50 lbs.	12	60
Machine Chest Press	120 lbs.	12	60
Pec Deck Flyes	75 lbs.	12	60
Biceps
Barbell Preacher Curls	60 lbs.	12	60
Cable Curls	65 lbs.	12	60
Machine Preacher Curls	65 lbs.	12	60
Triceps
Triceps Cable Pushdowns	75 lbs.	12	60
Machine Triceps Dips	100 lbs.	12	60
Machine Triceps Extensions	155 lbs.	10	60
Triceps Bench Dips	-	15	60

Day 31

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	50 lbs.	12	60
	-	-	60
Decline Barbell Press	40 lbs.	10	60
Incline Barbell Bench Press: Speed	50 lbs.	12	60
Machine Chest Press	120 lbs.	12	60
Pec Deck Flyes	75 lbs.	12	60

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