This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
edeannah on August 29, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles10-
Medium Run0.000 miles20-
Easy Run0.000 miles10-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-220
Bicycle Crunches-220
Bench Knee Tucks-220
Lower Back
Back Extension: Ground-max120
Thighs
Angled Leg Press90 lbs.1360
90 lbs.120
80 lbs.560
Smith Machine Squats35 lbs.1360
35 lbs.120
35 lbs.560
Leg Extensions30 lbs.1360
30 lbs.120
30 lbs.560
Lying Leg Curls20 lbs.1360
20 lbs.120
20 lbs.560
Hip Adduction Machine25 lbs.1360
25 lbs.120
25 lbs.560
Hip Abduction Machine25 lbs.1360
25 lbs.120
25 lbs.560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles10-

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