GET REAL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

omac on February 26, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Calves, Thighs

Workout Length:

1 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Calves
Seated Calf Raises	45 lbs.	12	60
	45 lbs.	12	60
Thighs
Barbell Squats	-	-	60
	-	-	60
Dumbbell Squats	40 lbs.	15	60
	40 lbs.	15	60
Dumbbell Lunges	30 lbs.	20	60
Hip Abduction Machine	30 lbs.	20	60
	30 lbs.	20	60
Hip Adduction Machine	70 lbs.	15	60
	70 lbs.	15	60
Stiff-Legged Dumbbell Deadlifts	70 lbs.	15	60
	70 lbs.	15	60
Walking Lunges without Weight	-	25	60
Reverse Lunge and Swing	-	25	60
	-	25	60
Lying Leg Curls	35 lbs.	15	60
	35 lbs.	15	60

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