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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lizzywill on August 13, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lying Leg Curls	15 lbs.	7	60
	-	-	60
	-	-	60
Barbell Lunges	15 lbs.	7	60
	-	-	60
	-	-	60
Squats: Body Weight	-	7	60
	-	-	60
	-	-	60
Glute Machine Press	15 lbs.	7	60
	-	-	60
	-	-	60
Butt Lift (Bridge)	-	7	60
	-	-	60
	-	-	60
Romanian Deadlift	15 lbs.	7	60
	-	-	60
	-	-	60
Stiff-Legged Deadlifts	15 lbs.	7	60
	-	-	60
	-	-	60
Lying Leg Curls	15 lbs.	7	60
	15 lbs.	7	60
	15 lbs.	7	60
Barbell Lunges	15 lbs.	7	60
	15 lbs.	7	60
	15 lbs.	7	60
Squats: Body Weight	-	7	60
	-	7	60
	-	7	60
Glute Machine Press	15 lbs.	7	60
	15 lbs.	7	60
	15 lbs.	7	60
Butt Lift (Bridge)	-	7	60
	-	7	60
	-	7	60
Romanian Deadlift	15 lbs.	7	60
	15 lbs.	7	60
	15 lbs.	7	60
Stiff-Legged Deadlifts	15 lbs.	7	60
	15 lbs.	7	60
	15 lbs.	7	60

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga for Beginners	0 miles	0	-

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