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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
thisismytime on August 12, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches--30
--30
Flutter Kicks--30
--30
High Knee Skips--30
--30
Leg Raises--30
--30
Mountain Climbers--30
--30
Sit-Ups--30
--30
Windshield Wiper--30
--30
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-1030
-1030
Flutter Kicks-1030
-1030
High Knee Skips-1030
-1030
Leg Raises-1030
-1030
Mountain Climbers-1030
-1030
Sit-Ups-1030
-1030
Windshield Wiper-1030
-1030

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