GET TO A 14

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

thisismytime on August 12, 2009

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Workout Category:

Circuit Training

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	-	30
	-	-	30
Flutter Kicks	-	-	30
	-	-	30
High Knee Skips	-	-	30
	-	-	30
Leg Raises	-	-	30
	-	-	30
Mountain Climbers	-	-	30
	-	-	30
Sit-Ups	-	-	30
	-	-	30
Windshield Wiper	-	-	30
	-	-	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	10	30
	-	10	30
Flutter Kicks	-	10	30
	-	10	30
High Knee Skips	-	10	30
	-	10	30
Leg Raises	-	10	30
	-	10	30
Mountain Climbers	-	10	30
	-	10	30
Sit-Ups	-	10	30
	-	10	30
Windshield Wiper	-	10	30
	-	10	30

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