This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
lightng22 on July 06, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Chest
Description
getting back to the basicx

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Closed Leg Toe Touches--30
--30
Crunches--30
Flutter Kicks--30
Knee to Chest Crunches--30
Leg Raises--30
Sit-Ups--30
Chest
Burpees--60
Pushups--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Golf0.000 miles4-
Walking (steps/day)0.000 miles15-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Closed Leg Toe Touches--30
--30
Crunches--30
Flutter Kicks--30
Knee to Chest Crunches--30
Leg Raises--30
Sit-Ups--30
Chest
Burpees--60
Pushups--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Golf0.000 miles4-
Walking (steps/day)0.000 miles15-

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