GETTIN IT 2GETHER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
smurfet4227 on March 21, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups--30
Crunch Twists--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pace Walk0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
Cool Down0.000 miles0-
Household Tasks0.000 miles60-
0.000 miles0-
Dancing0.000 miles0-
Pilates0.000 miles0-
Jog in Place0.000 miles0-
Yoga Level 1: Plank Pose0.000 miles0-
Yoga for Beginners0.000 miles0-
Yoga Level 1: Standing Forward Bend0.000 miles0-
Yoga Level 1: Mountain Pose0.000 miles0-
Yoga Level 1: Mountain Arms Overhead0.000 miles0-
Yoga Level 1: Downward Facing Dog0.000 miles0-
Yoga Level 1: Lunge0.000 miles0-
Pilates: 10 Minute Sculpting0.000 miles0-
Toe Touches0.000 miles0-
Yoga Level 1: Cobra0.000 miles0-
Evening Walk0.000 miles0-
Winsor Pilates0.000 miles0-
Yoga Level 1: Warrior 10.000 miles0-
Pilates: 10 Minute Flex-Full0.000 miles0-
Yoga Level 1: Tree Pose0.000 miles0-
Yoga Level 1: Child's Pose0.000 miles0-
Yoga Level 1: Cat Pose0.000 miles0-

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