GETTING BACK IN THE GAME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bob2010 on January 21, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press185 lbs.860
185 lbs.860
185 lbs.860
185 lbs.860
Flat Bench Dumbbell Flyes45 lbs.1160
45 lbs.1160
45 lbs.1160
Incline Dumbbell Flyes35 lbs.1360
35 lbs.1360
Triceps
Machine Triceps Extensions85 lbs.860
85 lbs.860
85 lbs.860
One-Arm Dumbbell Kickbacks20 lbs.1060
20 lbs.1060
20 lbs.1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

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