GETTING FIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

MelMel10 on March 15, 2012

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Calves, Triceps

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

cardio, Legs, Arms, abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Weighted Crunch	5 lbs.	15	30
	5 lbs.	15	30
	5 lbs.	15	30
Negative Crunches	-	15	30
	-	15	30
	-	15	30
Side Crunches	-	15	30
	-	15	30
	-	15	30
Thighs
Forward Lunges	-	15	60
	-	15	60
Squat - (No extra weights)	-	15	60
	-	15	60
Calves
Standing Calf Raises	-	25	60
	-	25	60
Triceps
Triceps Bench Dips	-	20	60
	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Shake Weight	0 miles	2	-
	0 miles	2	-
Hot Power Yoga- 90 minutes	0 miles	0	-

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