GETTING STARTED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ijoens2401
Rating:
 Unrated
Created By:
ijoens2401 on December 12, 2009
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs
Description
Trying to get back in shape!

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press165 lbs.1260
165 lbs.1060
165 lbs.860
Back
Close-Grip Pulldowns130 lbs.1260
130 lbs.1060
130 lbs.860
Shoulders
Lateral Dumbbell Raises15 lbs.1260
15 lbs.1060
Biceps
Standing Barbell Curls70 lbs.1260
70 lbs.1060
Triceps
Triceps Cable Pushdowns60 lbs.1260
60 lbs.1060
Forearms
Barbell Wrist Curls65 lbs.1260
65 lbs.1060
Abs
Crunches-5060

Workout routine comments

It really felt good getting back into my routines
 
December 20, 2009 at 3:01pm



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